Yesterday we rode around Gore Bay and up "The Wall" a section of road that was probably about 500 mts long with an average gradient of about 18% - "Obstacle"
This morning the rain came down so instead I trained in the cave with "The Wall of Motivation"
Then this afternoon the sun was out, so for something different it was on with the runners and off for repeats of "The Wall of Stairs " - "Obstacle"
When your training its not just about time on the bike or in the gym. Its vital that you also allow enough time for the body and mind to recover. So that said now its time for the "The Wall of Relaxation"
#thelabcyclingcafe #kask #ATPscience #Cervelo #moretonbaycyclingclub